Whether this is your first 5k or 30th, proper preparation is critical to a fun and healthy run! Here are some tips to ensure a successful and smooth run!Be sure to… · Drink enough water the day before and the morning of the race. · Eat a healthy breakfast…but be careful not to eat too much prior to running! · Give yourself adequate time to arrive at the race. Stress interferes with mindset, and a healthy mindset is critical to a great run.